Transform Yourself Through Movement…
Awarded BEST Pole Studio in Western Canada
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Awarded BEST Pole Studio in Western Canada 〰️
Who we are.
At AVA, we celebrate every Body. We strive to make our studio a welcoming, safe and empowering space to explore strength, sensuality, and self-expression.
What we offer.
Pole Dance (Beginner - Advanced)
Aerial Arts
Sensual Movement
Flexibility Training
Pole Parties
Private Lessons
Pole Rentals
Studio Rentals
Why us?
Build strength, confidence, and tap into your sensuality, no experience needed.
Improve your flexibility and mobility
Train in a safe, inclusive space for all bodies and identities
Find a movement practice you actually look forward to
Learn from expert instructors
Progress with clear levels
Be part of a fun, empowering community (way better than a regular gym)
Leave each class feeling happier, stronger and hella empowered!
GIFTING
Choose from $25-$100 Gift Cards and let them choose their own experience with us!
UPCOMING…
Daphne Lux Workshops
Wednesday April 29, 2026
Get ready to level up! We are beyond thrilled to announce that the incredible Daphne Lux—an internationally acclaimed pole dance artist from Hong Kong—is bringing her WORLD TOUR right here to AVA! Join us on Wednesday, April 29, 2026, as she teaches two of her most fiercely requested workshops.
What to Bring:
Knee pads and Heels
An outfit that makes you feel absolutely unstoppable (and sexy!)
The details:
WORKSHOP 1: LUXOTIC | Open to All Levels | 90 min
WORKSHOP 2: DIRRTY DANCING | Open to INT + Above | 90 min
Ready to dance with a legend? Click the buttons below to read the full workshop descriptions and snag your spot before they sell out!
Metamorphosis - Spring Pole Showcase
Saturday May 9, 2026
Experience the Metamorphosis.
Get ready for a captivating night of movement, passion, and raw storytelling at our Spring Pole Showcase!
This year’s theme, Metamorphosis, celebrates growth, transformation, and owning your power. Watch our talented students and instructors bare their souls and share their personal journeys through an incredible display of strength, sensuality, and dance.
What’s on the agenda:
Breathtaking pole performances from our AVA students and instructors
A fully stocked, card-only bar (19+) and delicious snacks
Exciting raffles and giveaways
An electric, high-energy, yet intimate atmosphere
An epic afterparty to connect, dance, and celebrate
Whether you're stepping into the studio for the very first time or you're a long-time AVA regular, this evening is all about community. Let’s gather, lift each other up, and celebrate the amazing progress we've all made!
The details:
VENUE: AVA Fitness, 735 Carnarvon Street, New West
DOORS: 7:00PM | Show Starts at 7:30PM | Afterparty at 9:30PM
$30 Early Bird Tix until May 2nd
$40 Afterwards
Our Mission
At AVA Fitness Studios, our mission is to provide expert instruction in pole dancing, sensual movement, aerial arts, dance, flexibility training, and fitness, prioritizing safety above all else. Our objective is to cultivate a setting characterized by education, motivation, inspiration and encouragement, nurturing creativity and self-confidence. Through professional certified teaching and guidance, we strive to cultivate a welcoming and inclusive community that champions body positivity, enabling individuals to explore their self-value and artistic expression in a secure environment.
Our Community
Upon stepping into our establishment, guests are welcomed into an inclusive space that celebrates diversity and welcomes everyone without exception. Whether seeking solace, connection, or inspiration, you will find a supportive community ready to uplift and accompany you on your personal journey. The AVA community values mutual understanding, respect and strongly believes in the significance of every voice. Here, you are not just accepted; you are honored for your uniqueness.
Our Poles, Rigging Points and Class Sizes
We have 8 poles and 3 aerial rigging points. We allow up to 12 people in our pole and flexibility based classes, 6 people in our aerial classes and 8 people in our floor based + heels dance (non pole) classes. We do allow equipment sharing (no more than 2 people). If you are uncomfortable sharing a pole or aerial apparatus with somebody else, we completely respect that but our studio might not be the best fit for you.
Our Studio & Location
We are situated in the vibrant heart of downtown New Westminster, a short two-minute stroll from the New West Skytrain station. Our purpose built facility spans over 1900 square feet, featuring a dedicated pole room, an aerial and fitness room, two washrooms, and a spacious reception area. We boast a diverse selection of offerings, with more than 40 classes available weekly.
For more information on our studio policies and accessibility, please visit our FAQ section here.
Movement That Empowers You…
We are owned and operated by individuals from the sex work industry and proudly support initiatives for sex worker advocacy.
KNOW WHICH CLASS TO START WITH?
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VIEW YOUR CLASS JOURNEY BELOW
Wondering what pole class to start with? Take a look at the diagram below to see how our pole class levels work!
SERVICES AND AMENITIES
At AVA Fitness, we’re always looking to expand our services and amenities to meet the needs of our community. Something you’d like to see added to our list? Please submit your request here!
Modern Facilities
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Premium Classes for all Levels
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Branded app for easy class bookings
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Certified Instructors
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Water Cooler
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Snacks in Reception
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Guest Passes for Members
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Rewards Program
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LAND ACKNOWLEDGMENT
We respectfully acknowledge that AVA Fitness is situated on the traditional territory and unceded lands of the Qayqayt First Nation and all Coast Salish peoples. We extend our gratitude to the Indigenous communities who have been the stewards of these lands since time immemorial.
HOURS
MONDAY-FRIDAY 11AM - 9PM
SATURDAY 10AM - 2PM
SUNDAY 1PM - 5PM
LOCATION
735 CARNARVON STREET
NEW WESTMINSTER, BC
V3M 1E6