https://www.avafitness.ca/the-pole-diaries-blog daily 0.75 2026-02-13 https://www.avafitness.ca/the-pole-diaries-blog/blog monthly 0.5 2026-04-06 https://www.avafitness.ca/home daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/d05ded1b-4792-49b9-9155-d008f89eb3e2/Pole+Class+Timeline+%26+Level+Guide+8.5+x+11.png Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0cdf7a55-7632-433a-b52d-5d564954881f/Roberta+Russian+Move.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/21866bdf-f635-47a9-a104-aefa6d3ec8c8/AVA-studio-2025-2800.jpg Home Photos by Joy Maynard https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1679386410880-UW51MQFUN1AOVT2NFCOI/Nicole%2B1.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a1d15c80-2e8d-4e36-b959-23bbd9a74f71/AVA-15-0355.jpg Home https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839317-ZJRJ5911ZF2SIJKJYR5Z/2888434.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/2aa34366-d420-4849-b2e1-6ced32069c19/AVA-15-0396.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/6be67f44-00f3-436d-8752-e00a6c4d7f58/Ocean+1.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/11b2c9ce-dd3c-4d18-9259-9cfb815bdc52/AVA-15-0011.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c832702b-0ac9-4645-b969-198b48c88c54/Monica+2.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e82ccdc0-2509-4add-b7f0-ce8c5a9b9968/AVA-studio-2025-2771.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/fcf3402d-6c50-45e4-8659-1db4a24fec0b/Cheslea+Sword+Split.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/36873418-0ba5-47c3-99c5-c1cb6b7e3b30/AVA-15-0095.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5eb49003-e89e-4a87-a244-406cbf26ee65/AVA-studio-2025-2744.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c1ff3d0f-c236-4d16-a664-2cf0b695fa81/AVA-studio-2025-2781.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0b9367e4-a663-42d3-b91c-883501950f77/AVA-studio-2025-2736.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/678202b1-153f-4243-8423-db4b51533361/AVA-studio-2025-2738.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ee735c5c-e44f-4007-b726-414bbb7626d6/AVA-15-0040.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0adb1a54-a00d-4a34-af61-4f7593183e66/AVA-studio-2025-2752.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/f3c9fa2e-44d8-42bb-a1af-8c0cff32545c/AVA-15-9649.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/7900a89e-49db-4d31-986d-889c68d3dff4/AVA-studio-2025-2769.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/4c091c1d-a998-48f1-89f8-093418a3ef97/AVA-studio-2025-2742.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/bc3ee591-b66c-4dc3-b277-6a021f45fb80/AVA-15-9904.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/825a66b8-11c3-4144-b21e-b410462fd8e2/AVA-15-0321.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c8fb593e-fc31-46cd-83cd-e9bae15dd0e7/AVA-15-0287.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/92e66a49-143a-4af7-aea5-d1f83b833795/AVA-15-0178.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/05d9f47b-bc7b-4a56-9ff9-568ffc0e33ce/AVA-15-0202.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/2a742a1c-dd76-40ff-acb8-65d40fca34d7/AVA-15-0369.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a2875063-5952-4423-b597-6535d97eb366/AVA-studio-2025-2853.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9dec87f3-7c44-42c0-8e6b-d1d2e61b6376/AVA-15-9803.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a42d8fab-0033-449d-b0e5-4fcd9ea61d59/AVA-15-0110.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/268875e5-64e6-4c68-8ecd-e26bddc9e1ae/AVA-15-9780.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/01c44499-a202-455d-910d-cec931306950/AVA-15-0413.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a813fb30-6d23-4ac6-8814-50a2526c7806/AVA-15-0263.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/27b1dbcb-1b3b-4549-b34d-a87933208c26/AVA-15-0437.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ec2175c8-4190-4519-9e5e-19143d1b9055/AVA-studio-2025-2948.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/8a2f2715-6db6-4bad-955f-cbbaf03883cf/AVA-studio-2025-2845.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/20ea7dad-c654-40a5-a103-7bde61c55456/AVA-15-0246.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/beefded7-168a-44f9-a95a-6f6cbbdff688/AVA-15-2.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/03dadcae-1e8b-4302-bbb0-2327c5e06b08/AVA-studio-2025-2815.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1bb00737-89d5-47c0-90e3-79c46c7cf232/AVA-studio-2025-2842.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/07405db3-ddde-44ec-95cb-97475935c501/AVA-studio-2025-2966.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5f243e6d-41ad-4523-b8c7-993848f26b8c/AVA-studio-2025-2981.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e89edb83-e429-49c9-b5f5-a7a9f419b067/AVA-15-0246.jpg https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/05d9f47b-bc7b-4a56-9ff9-568ffc0e33ce/AVA-15-0202.jpg https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/90dcdc00-efed-4fae-b109-40a54618b5bf/%2425-%24100+Gift+Card+%281%29.png https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/370efee3-5ffb-4cac-900b-6f7f9455c71d/Daphne+Lux.jpg https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/debb6e75-a37c-40fc-a444-a0a92173d990/Showcase+%283%29.png https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/531b4940-3fc5-46c9-8f8d-4c4f666ced10/AVA-LOGO-BLACK+BG-TRANSPARENT.png https://www.avafitness.ca/schedule daily 0.75 2025-10-27 https://www.avafitness.ca/about-us daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5aa94770-df44-41ca-ac56-ccfd52e708c8/IMG_1262jr.jpg https://www.avafitness.ca/contact daily 0.75 2026-04-07 https://www.avafitness.ca/studio-policies daily 0.75 2026-04-02 https://www.avafitness.ca/faqs daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.avafitness.ca/testimonials daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.avafitness.ca/parties daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg PARTIES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg PARTIES https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/60015642-4c9d-4bdc-80cc-03d2350008a8/Pole+Party+2022.jpg https://www.avafitness.ca/pricing daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/11b2c9ce-dd3c-4d18-9259-9cfb815bdc52/AVA-15-0011.jpg https://www.avafitness.ca/certification daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ff727071-1b72-4e7f-a8ff-405e7ba90d4d/Teacher+Training+2024.png https://www.avafitness.ca/private-lessons daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/28905a7b-8a7c-4b09-8501-a28fff4db2a8/Provate+Lesson.jpg https://www.avafitness.ca/new-members daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/f5efd74b-9bf9-4726-96d7-e10f83d18e27/Roberta+Pole+Sit.jpg New Members https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/841b01e5-273e-4592-901d-aad7040af439/Ocean+1.jpg New Members https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/76a02668-aa89-45ea-958c-d851b9a845f6/AVA-15-0287+%281%29.jpg https://www.avafitness.ca/pole-rentals daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1715e49f-d290-4a81-938e-ee597464f029/IMG_7796.jpg https://www.avafitness.ca/classes daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/6abd64d2-e4e9-445d-8744-1c8f0c0dca06/halloween-pole-dancer.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5567d1d6-3413-4ed5-96a9-26e8c0e82eaf/Roberta+Pole+Sit.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/8ce58425-4c66-4dc3-a9cc-a6d73fd72001/Nicole+1.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/26dda25a-53c7-4f26-998d-e77ad96ce08e/Flex.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680670968029-V0B12RQMBOOP4GNUBK0G/unsplash-image-oQfSHQ2Uaic.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/990b5e0d-45c2-4311-a55b-275bb6c54a74/IMG_3183.JPG Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/d0f00af7-3de9-4755-aeaa-d36d5bc778ec/IMG_9025.JPG Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e12f1a28-e071-45d9-9126-af7d9da6d7df/Christinas+Class.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9c69b6f4-f092-45ca-85c1-e5be5877a4a1/Marcel+and+Friends.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/97259d57-a1b4-41c5-bde5-b8fde9bc3e34/Amie+on+Hoop.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/59aaa2b6-b121-404f-91a3-0a665cad3e0a/Fridays+on+Front+2022.jpg Classes https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1e7fb2f3-170a-41a2-a468-c70d4f295ce1/Fridays+on+Front+3+2022.jpg Classes https://www.avafitness.ca/classes/strength-conditioning monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680669968092-VYH78TNZIW9MOE0FUHHR/unsplash-image-pFyKRmDiWEA.jpg https://www.avafitness.ca/classes/circus-aerial-classes monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9f27e8ab-196a-492f-a5b2-81653921ba50/aerial+hoop.jpg https://www.avafitness.ca/classes/flexibility monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680668322698-Z3HT56D9KH7E5WFURQDC/unsplash-image-mubVauq1Esg.jpg https://www.avafitness.ca/classes/heelsandflow monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ce1e0d16-7ee5-445f-ae0d-ac8374b8ae03/Jamilla+Pole+Dance+Trick https://www.avafitness.ca/classes/pole monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/f92f4833-d483-47e0-a2c2-c29dfcacb43b/Alice.jpg