https://www.avafitness.ca/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/d05ded1b-4792-49b9-9155-d008f89eb3e2/Pole+Class+Timeline+%26+Level+Guide+8.5+x+11.png Home https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0cdf7a55-7632-433a-b52d-5d564954881f/Roberta+Russian+Move.jpg Home A woman with curly hair lying on the floor in front of a pole, holding the pole with her left hand and wearing high heels, a revealing black outfit, in a room with dark walls, illuminated by pink and purple lights. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/21866bdf-f635-47a9-a104-aefa6d3ec8c8/AVA-studio-2025-2800.jpg Home Photos by Joy Maynard https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1679386410880-UW51MQFUN1AOVT2NFCOI/Nicole%2B1.jpg Home Aerialist performing on a hoop, hanging upside down, with a dark background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a1d15c80-2e8d-4e36-b959-23bbd9a74f71/AVA-15-0355.jpg Home A woman is practicing pole dance in a studio with dark flooring, mirror, and a wall adorned with greenery. She is holding the pole with her right hand, her left arm raised, and her left leg extended, wearing black sportswear. Two other women are standing nearby, observing. https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097839317-ZJRJ5911ZF2SIJKJYR5Z/2888434.jpg Home alt=" " https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/2aa34366-d420-4849-b2e1-6ced32069c19/AVA-15-0396.jpg Home A woman practicing pole dancing in a dance studio with a mirror, plants, and decorative wall art. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/6be67f44-00f3-436d-8752-e00a6c4d7f58/Ocean+1.jpg Home A female pole dancer in a shiny outfit performing on a pole in a dimly lit room with purple and orange lights and smoke effects. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/11b2c9ce-dd3c-4d18-9259-9cfb815bdc52/AVA-15-0011.jpg Home Women participating in a pole dancing class, standing on clear high-heeled shoes on a wooden floor, holding onto poles, with a leafy wall decoration and purple lighting in the background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c832702b-0ac9-4645-b969-198b48c88c54/Monica+2.jpg Home A woman performing pole dance, upside down, with her head and hair hanging toward the floor, in a dimly lit room with orange lighting and an abstract art background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e82ccdc0-2509-4add-b7f0-ce8c5a9b9968/AVA-studio-2025-2771.jpg Home A wall of lush green and variegated foliage plants with a glowing neon sign that says 'Let's Dance' in purple and blue lights. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/fcf3402d-6c50-45e4-8659-1db4a24fec0b/Cheslea+Sword+Split.jpg Home A woman performing pole dance in a pink-lit studio, holding onto a vertical pole with one hand and her head tilted back, with tattoos visible on her arm and thigh. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/36873418-0ba5-47c3-99c5-c1cb6b7e3b30/AVA-15-0095.jpg Home A person is recording a dance performance with a smartphone in a dimly lit room with blue and purple lighting, showing dancers on stage in the phone's screen. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5eb49003-e89e-4a87-a244-406cbf26ee65/AVA-studio-2025-2744.jpg Home Dance studio with mirrored wall, metal poles, and green leafy wall decorations. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c1ff3d0f-c236-4d16-a664-2cf0b695fa81/AVA-studio-2025-2781.jpg Home Empty dance studio with polished wooden floor, mirror walls, multiple metal poles, and a mural of a person sleeping on the beach, illuminated by colorful, neon lights. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0b9367e4-a663-42d3-b91c-883501950f77/AVA-studio-2025-2736.jpg Home Empty dance studio with mirrored wall, pole dance poles, and a mural of two people skydiving on the back wall. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/678202b1-153f-4243-8423-db4b51533361/AVA-studio-2025-2738.jpg Home A dance studio with metal poles, white walls, a mural of a girl in a blue dress jumping, and decorative wall art and plants. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ee735c5c-e44f-4007-b726-414bbb7626d6/AVA-15-0040.jpg Home People practicing pole dance in a studio with wooden floors, some sitting and some holding poles, with a mural of a sunset sky on the wall. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/0adb1a54-a00d-4a34-af61-4f7593183e66/AVA-studio-2025-2752.jpg Home A dance studio with mirrored walls and poles for pole dancing practice. The studio has light wood floors, decorative wall art, and several potted plants. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/f3c9fa2e-44d8-42bb-a1af-8c0cff32545c/AVA-15-9649.jpg Home Group of women practicing pole dancing in a studio, with some supporting themselves on poles and others performing spins, surrounded by wall decor and exercise equipment. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/7900a89e-49db-4d31-986d-889c68d3dff4/AVA-studio-2025-2769.jpg Home White towels rolled and stacked on wooden shelves with rope supports, with spray bottles and a green plant nearby. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/4c091c1d-a998-48f1-89f8-093418a3ef97/AVA-studio-2025-2742.jpg Home Dance studio with a vertical pole, potted plant in a woven basket, wall decorations, and a clock. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/bc3ee591-b66c-4dc3-b277-6a021f45fb80/AVA-15-9904.jpg Home A woman with long dark hair, wearing a red crop top and black shorts, is posing with a pole in a room with a wooden floor, green plant, and black bags in the background. She is wearing clear high heels. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/825a66b8-11c3-4144-b21e-b410462fd8e2/AVA-15-0321.jpg Home A group of women dressed in workout or dance attire standing in front of a mirror. One woman performs a pole dance move while the others observe. The setting appears to be a dance studio with purple lighting. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/c8fb593e-fc31-46cd-83cd-e9bae15dd0e7/AVA-15-0287.jpg Home Women practicing pole dance in a dimly lit studio with mirrors and plants, wearing dancewear and high heels, engaging in a fitness or artistic activity. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/92e66a49-143a-4af7-aea5-d1f83b833795/AVA-15-0178.jpg Home A group of people practicing yoga in a studio with mirrors and wall decorations, all in a forward bend pose on yoga mats. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/05d9f47b-bc7b-4a56-9ff9-568ffc0e33ce/AVA-15-0202.jpg Home Group of people doing yoga or stretching exercises in a dance studio with a large mirror wall and sunset mural https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/2a742a1c-dd76-40ff-acb8-65d40fca34d7/AVA-15-0369.jpg Home A shirtless man with pink hair and glasses standing against a mirrored wall in a dance studio, with a person sitting on the floor in front of him, and another person in the foreground wearing a black tank top and a baseball cap. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a2875063-5952-4423-b597-6535d97eb366/AVA-studio-2025-2853.jpg Home An indoor gym with a black squat rack, a padded punching bag, and wall decorations including circular woven art pieces and hanging plants. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9dec87f3-7c44-42c0-8e6b-d1d2e61b6376/AVA-15-9803.jpg Home Women participating in an aerial hoop class, with some hanging from hoops and others standing and observing, in a bright indoor studio with plants and decorative wall art. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a42d8fab-0033-449d-b0e5-4fcd9ea61d59/AVA-15-0110.jpg Home Two women practice aerial hoop suspended from the ceiling in a fitness studio. One woman is dressed in black leggings and a white top, and the other in black leggings and a teal top. They are performing inverted with their legs bent and bodies hanging downward, with their arms extended towards the floor. There are plants on the wall, and the floor is light-colored with a black frame supporting the hoops. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/268875e5-64e6-4c68-8ecd-e26bddc9e1ae/AVA-15-9780.jpg Home A woman with short dark hair and a tattoo on her arm practicing aerial hoop tricks, hanging horizontally in the air with her arms and legs extended, in a fitness studio with decorative wall art in the background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/01c44499-a202-455d-910d-cec931306950/AVA-15-0413.jpg Home A woman practicing yoga indoors with her legs spread wide apart in a lunge position. She is resting on purple yoga blocks with her hands placed on them. Other yoga practitioners are visible in the background, and the room has decorative wall art and plants. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/a813fb30-6d23-4ac6-8814-50a2526c7806/AVA-15-0263.jpg Home People practicing yoga in a studio, in child’s pose, on yoga mats with pink blocks and a large mirror on the wall. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/27b1dbcb-1b3b-4549-b34d-a87933208c26/AVA-15-0437.jpg Home A group fitness class with women doing yoga or stretching exercises in a studio with wooden shelves and fitness accessories. The focus is on a woman with red hair in a black tank top talking to a woman in a pink tank top, with other women stretching in the background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ec2175c8-4190-4519-9e5e-19143d1b9055/AVA-studio-2025-2948.jpg Home A wooden cubby shelf with pink, purple, green, black, and blue weightlifting dumbbells arranged on different rows. Two potted green plants are on top of the shelf. A sign reads 'I JUST AWESED'. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/8a2f2715-6db6-4bad-955f-cbbaf03883cf/AVA-studio-2025-2845.jpg Home Decorative wall with green foliage, pink and cream roses, and bright neon sign that reads "Party Time" inside a modern space with plants, a chair, and a blanket on the floor. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/20ea7dad-c654-40a5-a103-7bde61c55456/AVA-15-0246.jpg Home Young woman sitting on a chair, tying the laces of her purple shoes, while another woman is smiling and sitting next to her. A neon sign in the background reads 'Party Time' on a green leafy wall. Decorative plants and vases are also visible. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/beefded7-168a-44f9-a95a-6f6cbbdff688/AVA-15-2.jpg Home Group of women gathered around a table at an event, engaging with a laptop and promotional materials. The setting is a casual indoor space with decorative plants and a wooden sliding barn door in the background. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/03dadcae-1e8b-4302-bbb0-2327c5e06b08/AVA-studio-2025-2815.jpg Home Indoor cafe decor with retail display. Chairs and tables, lace-up sneakers, black tank top, shorts hanging on a wooden slat wall with green foliage. Vending machine on the left, small plants, and a white countertop with boxes. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1bb00737-89d5-47c0-90e3-79c46c7cf232/AVA-studio-2025-2842.jpg Home Display of clothing and accessories on black hangers and shelves against a wooden panel wall, including masks, shirts, and a red glittery boot, with a sign advertising dry hands for $26.00 plus tax. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/07405db3-ddde-44ec-95cb-97475935c501/AVA-studio-2025-2966.jpg Home Front view of a storefront with a sign reading 'AVÁ' with butterfly logo, a neon 'Open' sign, a plant in a white pot, and interior items visible through large glass windows. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5f243e6d-41ad-4523-b8c7-993848f26b8c/AVA-studio-2025-2981.jpg Home Exterior of a fitness studio called AVA Fitness with a sign that says #HottestPoleStudio. The studio has large glass windows and doors, with an open sign and a schedule posted near the entrance. There is a tree and some bushes in front of the studio. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e89edb83-e429-49c9-b5f5-a7a9f419b067/AVA-15-0246.jpg https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/05d9f47b-bc7b-4a56-9ff9-568ffc0e33ce/AVA-15-0202.jpg https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9beb885e-99d7-4385-93f1-e3d8e6f6f4d1/Showcase.png https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/531b4940-3fc5-46c9-8f8d-4c4f666ced10/AVA-LOGO-BLACK+BG-TRANSPARENT.png https://www.avafitness.ca/schedule daily 0.75 2026-05-07 https://www.avafitness.ca/about-us daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5aa94770-df44-41ca-ac56-ccfd52e708c8/IMG_1262jr.jpg https://www.avafitness.ca/contact daily 0.75 2026-05-07 https://www.avafitness.ca/studio-policies daily 0.75 2026-05-07 https://www.avafitness.ca/faqs daily 0.75 2026-05-07 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https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/11b2c9ce-dd3c-4d18-9259-9cfb815bdc52/AVA-15-0011.jpg https://www.avafitness.ca/private-lessons daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/28905a7b-8a7c-4b09-8501-a28fff4db2a8/Provate+Lesson.jpg https://www.avafitness.ca/new-members daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/76a02668-aa89-45ea-958c-d851b9a845f6/AVA-15-0287+%281%29.jpg https://www.avafitness.ca/pole-rentals daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1715e49f-d290-4a81-938e-ee597464f029/IMG_7796.jpg https://www.avafitness.ca/classes daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/6abd64d2-e4e9-445d-8744-1c8f0c0dca06/halloween-pole-dancer.jpg Classes Performer in a pole dance pose with legs spread wide, wearing high-heeled boots, holding the pole with one hand, on a stage with green lighting and fog. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/5567d1d6-3413-4ed5-96a9-26e8c0e82eaf/Roberta+Pole+Sit.jpg Classes A woman in black lingerie and high heels poses on a pole with pink and purple neon lighting. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/8ce58425-4c66-4dc3-a9cc-a6d73fd72001/Nicole+1.jpg Classes A female aerialist performing on a hoop against a black background, wearing a black outfit, suspended upside down with one arm extended downward. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/26dda25a-53c7-4f26-998d-e77ad96ce08e/Flex.jpg Classes A group of women participating in a yoga class, with some performing handstands and others assisting or practicing in different poses on yoga mats in a studio. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680670968029-V0B12RQMBOOP4GNUBK0G/unsplash-image-oQfSHQ2Uaic.jpg Classes A person lying on a blue towel with arms crossed on their chest, another person standing nearby, holding the first person's hand, on a sunny outdoor sandy surface. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/990b5e0d-45c2-4311-a55b-275bb6c54a74/IMG_3183.JPG Classes Group of women and a man dressed as a pole dancer in a nightclub with Halloween decorations. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/d0f00af7-3de9-4755-aeaa-d36d5bc778ec/IMG_9025.JPG Classes Two women practicing yoga together in a gym. One woman lies on her back on a blue yoga mat with arms stretched overhead. The other woman is on her back with her legs raised, holding one ankle while stretching her arms and head on a pink yoga mat. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/e12f1a28-e071-45d9-9126-af7d9da6d7df/Christinas+Class.jpg Classes Group of diverse women in athletic wear posing with poles in a dimly lit pole dance studio, with purple lighting and wall art. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9c69b6f4-f092-45ca-85c1-e5be5877a4a1/Marcel+and+Friends.jpg Classes Three people in roller skates and red outfits posing together indoors, all wearing face masks. Two women have tattoos, and one man is in the middle. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/97259d57-a1b4-41c5-bde5-b8fde9bc3e34/Amie+on+Hoop.jpg Classes A woman practicing aerial hoop inside a fitness studio, hanging upside down with her legs over the hoop, wearing a pink top and blue leggings, with mirrors and fitness posters on the wall. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/59aaa2b6-b121-404f-91a3-0a665cad3e0a/Fridays+on+Front+2022.jpg Classes A group of six women outdoors happy, smiling, and holding a pole, with a tent behind them with the words 'DOWNTOWNNEWWEST' visible. They are dressed in casual athletic clothes, some wearing sunglasses, and appear to be participating in a fitness event. https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1e7fb2f3-170a-41a2-a468-c70d4f295ce1/Fridays+on+Front+3+2022.jpg Classes A pole dancer performs an outdoor pole dance on a street, with a crowd of spectators watching. The performer is upside down, holding onto the pole with her legs extended. There are tall buildings, trees, and event tents in the background during daytime. https://www.avafitness.ca/classes/strength-conditioning monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680669968092-VYH78TNZIW9MOE0FUHHR/unsplash-image-pFyKRmDiWEA.jpg https://www.avafitness.ca/classes/circus-aerial-classes monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/9f27e8ab-196a-492f-a5b2-81653921ba50/aerial+hoop.jpg https://www.avafitness.ca/classes/flexibility monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/1680668322698-Z3HT56D9KH7E5WFURQDC/unsplash-image-mubVauq1Esg.jpg https://www.avafitness.ca/classes/heelsandflow monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/ce1e0d16-7ee5-445f-ae0d-ac8374b8ae03/Jamilla+Pole+Dance+Trick https://www.avafitness.ca/classes/pole monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/64195eab9fcb7b3df5f2ec3b/f92f4833-d483-47e0-a2c2-c29dfcacb43b/Alice.jpg